June 6, 2020
how to stay healthy during quarantine

How to Stay Healthy During Quarantine of COVID-19

Staying healthy during quarantine is important. There have been many abrupt changes happen in the world since the first COVID-19 case hit the news, such as quarantine and social distancing. But, it’s better that we’re more aware of our health.

Thus, in this article, we share some tips on how to stay healthy during quarantine that you can implement.

1. Be Mindful of What You Eat

It’s good to be reminded once in a while to always eat healthy food. You need to supply your body with nutritious and filling meals. Eat lots of fresh and colorful veggies. If consumed the appropriate amount, the fiber in vegetables creates a healthy digestive system.

Fruits are also important seeing that it can boost your immune system, especially the one that is rich in Vit. C. It’s important to make sure your immune is in its optimal condition, especial during this COVID-19 outbreak.

Remember to limit your sugar, salt, and fat intake. Eating them excessively will lead to health problems. It’s one of the rules on how to stay healthy during quarantine. Put enough on your food to make it tasty.

If you must use them, try some other healthier alternative such as Himalayan salt with lower sodium intake, honey, and stevia for sweetener. For fat, eat healthier sources of unsaturated fats such as fish and nuts.

Other tips for you is to find cooking methods that require you to use less or no fat, like steaming and sautéing. There are so many delicious foods that you can make with simple steam and sauteing on your pan.

2. Stay Hydrated

Keeping your body hydrated is a must. It’s crucial to drink enough of it for optimal health. Drinking tap water is fine, especially during quarantine time like this. Besides, it’s the healthiest and cheapest solution instead of buying bottled water.

If you hate the taste of plain water, add some fresh or frozen fruits to enhance its taste. Cucumber, citrus, and berries are a great choice to infuse your water with. Put a couple of fresh mint for a fresher drink.

3. Keep Your Body Moving

One thing to answer a question of how to stay healthy during quarantine that you should do is to move your body. Exercising your muscle is a great way to keep you healthy in its best condition.

It helps your body stay in shape and tone, while at the same time boosts your immunity. Avoid just sitting and working on your couch all day. Take a small break to relieve your muscle and move it around.

For optimal health, do a proper workout. You now can do it simply at home. There are many online classes and free videos online that you can follow. Some don’t even require you to have any equipment.

Yoga is great to stretch and relax your muscle, while HIIT workout is an amazing cardio workout to burn some calories. It’s important to do so in this COVID-19 pandemic.

4. Regulate Your Sleeping Schedule

Sleeping is one thing on this list of how to stay healthy during quarantine that you must not neglect. Restless body and mind will reduce the performance of your immune system. Lack of sleep also contributes to less focus and tiredness.

That’s why making a habit to go to bed and wake up at the same time every day is better for your overall health. Optimize the time that you have during the quarantine to make a sleeping schedule that works for your need.

Even though we already know the answer to how to stay healthy during quarantine, it’s good to be reminded of it. You should be eating healthy food, drinking enough water, exercise, and rest.

By implementing them in your daily habits, you have less risk of getting sick easily. And hopefully, keep you from getting infected by the virus.